This is because they allow you to breathe in nicotine in a vapour, relieving cravings. Yes, research shows using e-cigarettes can help people to stop smoking.
#Tips to quit smoking how to#
Ask your stop smoking service, doctor or pharmacist for advice - they can recommend which products or combinations of products to use, and how to use enough to wean you off nicotine without falling back into smoking.Use as much as you want for as long as you need - nicotine itself doesn’t cause cancer and you don’t have to worry about having too much.Combine NRT tools - try a fast-acting nasal spray, gum or inhalator along with slower-release patches.NRT can increase your chances of success – as long as you use it properly. You need a prescription for these treatments, which you can get from your stop smoking service or doctor. Yes, there are medicines such as bupropion that can help you stop smoking by reducing cravings. These stop smoking medicines are designed to help you control cravings for nicotine.Ĭan I get medicines to help me stop smoking? Nicotine is the chemical that makes smoking so addictive. You can buy e-cigarettes at specialist vape shops, as well as some pharmacies, supermarkets and convenience stores.Īll these treatments are most effective when you use them with advice and support from a stop smoking service. Vaping is also far less harmful than smoking. Vapes/E-cigarettes. An e-cigarette (or vape) is an electronic device that delivers nicotine in a vapour that you inhale.It’s available on prescription or you can buy it over the counter at a pharmacy. There are lots of different types including nasal sprays, gums and patches. Nicotine replacement therapy (NRT). NRT gives you nicotine to satisfy your cravings without the harmful chemicals in tobacco smoke.Medicines such as bupropion (Zyban) that can reduce cravings are available on prescription from a doctor or stop smoking service.There are three main types of stop smoking treatment:
If you don't want to use a stop smoking service, you can also get help with stopping smoking from: Please contact your local service for details.
#Tips to quit smoking free#
Find your free local stop smoking serviceĭue to the coronavirus pandemic, stop smoking services may be delivered online.
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